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Mon, Apr 24
|Maple City
Core & Restore with Yoga Nidra
Mondays 5-6pm with Amy White’s Community Yoga. April 24-May 22 Core and Restore - Core strengthening/pelvic floor work- Pilates and Core standing poses (a great way to refine some of the basic asanas). The 2nd part would be shorter held Yin poses and end with the meditation of Yoga Nidra.
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Time & Location
Apr 24, 2023, 5:00 PM – 6:00 PM
Maple City, 2988 W Burdickville Rd, Maple City, MI 49664, USA
About the event
Core and Restore - Core strengthening/pelvic floor work- Pilates and Core standing poses (a great way to refine some of the basic asanas). The 2nd part would be shorter held Yin poses and end with the meditation of Yoga Nidra. Donation based.
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