Thu, Jul 20
|Maple City
Slow Flow with Jess | Community Yoga
This slow flow class incorporates breath focused, rhythmic and spherical movements with self massage/myofascial release and supported relaxation.
Time & Location
Jul 20, 2023, 10:00 AM – 11:00 AM
Maple City, 2988 W Burdickville Rd, Maple City, MI 49664, USA
About the event
This slow flow class incorporates breath focused, rhythmic and spherical movements with self massage/myofascial release and supported relaxation.
Jess Shelton has been teaching for 12 years with an approach that is curious, compassionate, & encourages joy through movement & breath. She incorporates self myofascial release & creative use of props into her flow classes.
Her teachers include Yoga Medicine & Katonah Yoga, Balanced Body Pilates & the influences of Taoism, Buddhism, Vedic philosophy, the cycles of the seasons & Lake Michigan.